I'm a Registered Holistic Nutritionist and Meditation Teacher. I attended nutrition school at CSNN(Canadian School of Natural Nutrition) and have opened up my own practice here in the Shuswap. I have a passion for local food, growing food and helping clients navigate the world of food. I support clients with current imbalances by taking a holistic approach to their overall wellness. I consider all aspects of their life including stress levels, sleep quality, energy levels, lifestyle, diet and mindset. I'm based out of the Shuswap area in beautiful British Columbia but operate online as well so can help people from all over. I love being surrounded by the mountains and the water. In my spare time you'll often find me exploring the outdoors (in every season) with my family, digging in my garden or experimenting in the kitchen.
Some of my biggest passions are growing food, cooking and helping people connect to their food by learning to listen to their bodies. Being aware of where our food is from and how it makes us feel physically and mentally is one of the best ways to improve our health.