meet krista
Hey I'm Krista...
I'm a 200 RYT Yoga Instructor, Master Reiki Practitioner, Meditation Teacher and Registered Holistic Nutritionist. As I travel along my holistic practitioner journey I've been pulled towards energy work. I believe that many of our traumas and stresses are held in the body and to become our authentic selves we need to work through these issues. By using meditation, somatic and energy work techniques, I help people to work through old wounds and emotions. When not working I'm usually outdoors working with plant medicine in the form of herbs and food or exploring the beautiful Shuswap area with my family.
My biggest passion is helping people to heal by working through the energy that is being held in their body. With my diverse background of holistic modalities, I help people release what is holding them back from becoming their authentic selves.